
What is the Importance of Vitamin Supplements for Older Adults?
As we age, our bodies may not absorb nutrients as efficiently as they used to. This can lead to nutrient deficiency, which can have a negative impact on our health. Vitamin supplements help fill gaps and ensure that older adults get all the essential vitamins and minerals they need. Here are a few reasons why …
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5 Vitamins that Help Speedy Recovery After Surgery
Vitamins play a crucial role in the recovery process after any surgery. They support the immune system, reduce inflammation and promote healing. While some vitamins help keep people healthy, others help strengthen the body. By including good quality vitamins in the diet, one can fulfill the basic requirements of the essential nutrients the body needs …
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